Sunday, 5 February 2012

Sweet Sin Free Pancakes with strawberries

Sin Free Strawberry Pancakes.

Makes 12 small pancakes ( serves 4 )
Free on green day

Recipe: 
50g Cous cous
3 eggs
Frylight

2 tbsp Artificial sweetener
1 tsp vanilla or almond extract

Fillings:
Strawberries sliced
Fat free natural yogurt sweetened with artificial sugar to taste.

Method:

1. In a sealable container pour just enough boiling water over 50g couscous to cover,  add flavourings and seal for 10 minutes.
2. Beat 3 eggs then mix in the couscous.
3. Pour small amounts of mixture in to a hot pan sprayed with Fry Light and brown on both sides.
4. Repeat till all mixture is used up.
4. When slightly cooled layer the pancakes with strawberries and sweetened natural yogurt.
5. Serve immediately dusted with artificial sugar.















You could add other flavourings to make them savoury.

Mix in curry powder or other spices and have it with soup instead of bread.
It could be an alternative to Naan bread with curry or other stews.
You could also add chopped chives and use them a little like Blinis.

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